Mix onion salt, pepper and bread crumbs in a shallow dish.
- 16 ounces cod (or other fish of your choice - I used Dover Sole)
- 3 tablespoons Flour
- 2 egg whites, beaten
- 1/4 teaspoon onion salt
- 1/8 teaspoon pepper
- 1/2 cup Italian bread crumbs (or Panko)
- 2 tablespoons butter, melted
- 1/4 cup Parmesan cheese
Beat egg whites with 2 Tbsp water. Dredge fish filets in flour then dip in egg whites, then into bread crumb mixture.
Place in a baking dish sprayed with cooking spray.
Drizzle with melted butter and top with Parmesan cheese.
Bake at 450° for 10 minutes or until fish flakes easily with fork.